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Strength & Power for Young Athletes




 

Strength & Power for Young Athletes

by Wayne Westcott and Avery D. Faigenbaum
Human Kinetics

It's never too early to begin a sound strength-training program. Significant gains in muscle mass, strength, and power are possible from the age of six. And the benefits of added strength and power are apparent in the amazing athleticism displayed by young athletes in all sports.

 

 

 

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