Toning for Teens: The 20-Minute Workout That Makes You Look Good and Feel Great!

In the first total-body weight training book for teens, fitness guru Joyce Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teens-from what to eat in the cafeteria to how to stay healthy at summer camp-Vedral coaches girls through her diet and highly effective weight training workouts with her signature frankness.